One of the most overlooked aspects of exercise is stretching before and after a strenuous workout. It is absolutely an essential part of exercise. Stretching should be a apart of your well-balanced workout routine. It’s just as important as strength and cardiovascular training. Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain range of motion in our joints. Without it, muscles will shorten & become tight.

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Why should I incorporate stretching into my fitness routine ?

Stretching prior to exercise allows the muscles to loosen up and become resistant to the impact they are about to undergo, thereby reducing the chance of injury.

Stretching also:

- Reduces muscle tension & makes the body feel relaxed

- Helps coordination by allowing freer and easier movement

- Increases range of motion

- Prevents injuries, such as muscle strains

- Signals the muscles that they are about to be used

- Helps avoid tired, stiff and sore muscles

- Promotes circulation

- Flexibility

- Develops body awareness

Stretching after working out, you benefit from both physiological and psychological effects.

Physical Benefits of Stretching after Working Out

When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching after a workout helps reduce muscle fatigue. Your muscles are warmed up and you benefit from increased blood circulation.

Stretching after exercise helps your muscles to recover faster. Muscle soreness is one of the reasons many people skip exercising. When you stretch, you will prevent injury and be ready to go into your next workout.

Psychological Benefits of Stretching after Working Out

Stretching after a hard workout, your mind has a chance to tune into how your body is feeling. This is called, mind to body connection. Mind-body connection is important for relaxation and stress relief. You breathe through a stretch and pay attention to any aches or pains. Stretching calms your nerves and relaxes your mind.